Your first free workout video is ready — and it’s all yours.
This is the start of your 4 weeks of effective, thoughtfully designed workouts — no random moves, just real results.
Each workout helps you burn calories, build strength, and improve balance for a tighter waist and a stronger back.
With lifetime access to all 22 workouts, you can revisit them anytime and build a routine that fits your lifestyle.
Love how you feel after this first workout?
Don’t stop here — unlock the full program to keep progressing, stay motivated, and start your fitness journey for real!
Let’s get moving — press play and start feeling your best!
WORKOUT 1: Total Flex
16:19 Min
Join me for just 15 minutes a day to put your fitness first and turn intention into action
4 Week Program
Get 22 full-body workouts designed by Ben Crosswhite, the trainer behind my fitness success. Each video delivers maximum results in minimal time.
Nutrition Plan
Simple, effective nutrition designed to complement your workouts. Focus on sustainable habits that fuel your fitness journey without complex restrictions.
CinematiC Quality
Shot by film director Joel Guelzo at a stunning beach location. These aren't just workouts—they're a beautiful, motivating fitness experience.
Proven Results
Follow a similar training program to what helped me, Christina Thompson, win Miss Virginia. These targeted workouts sculpt and strengthen efficiently.